![]() ![]() The term functional has been used in a variety of ways within the fitness industry. HIFT uses the principles of high-intensity interval training (HIIT) but adds compound functional resistance-training movements to this model. Defining HIFTįirst, let’s clearly define what HIFT entails before we discuss related research and how to implement it in your clients’ training programs. Here’s what you and your clients need to know about HIFT, and how to incorporate it into your clients’ training programs. More recently, a growing body of research suggests that this type of training is both safe and effective for improving cardiorespiratory fitness and muscular strength and power, as well as overall health. While a newer term, this style of training has been commonly seen in boot camp-style classes and gyms for more than a decade. ![]() High-intensity functional training (HIFT) combines high-intensity cardiorespiratory and muscular-training exercises.
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